Nutrition & Diet Planning
Practical meal plans built from roti, dal, sabzi and the food your family already cooks.
What this programme includes
- Live video sessions with rep-by-rep coaching
- A written four-week block matched to your level
- Nutrition targets built around your usual meals
- Progress tracking on strength, measurements and energy
- WhatsApp support between sessions
How it progresses
Week one establishes technique and a baseline. Weeks two and three add load or complexity while keeping recovery intact. Week four consolidates, then the block is rewritten. That cycle is what turns short-term motivation into a year of steady change.
Sessions are scheduled between 6 AM and 9 PM IST, so early risers and post-work trainers are both covered.
Frequently asked questions
Who is nutrition & diet planning suitable for?
Practical meal plans built from roti, dal, sabzi and the food your family already cooks. Clients range from complete beginners to people returning after a long break, and every plan is scaled to the individual.
How many sessions per week are recommended?
Most clients start with two to three coached sessions a week, plus one or two self-directed sessions from the written plan.
Do I need special equipment?
A mat and clear floor space are enough to begin. Dumbbells or resistance bands are introduced once your technique is solid.
How much does it cost?
Packages start from Rs 4,500 per month. Call 8882997392 for a quote based on your session frequency and format.
Ready to start? Talk to Ritu today.
Free 20-minute consultation. No obligation, no pressure — just an honest plan.