Online Coaching & Programmes

How live coaching with Ritu works, week by week.

A 20-minute call covering your goals, medical history, injuries, work hours and the equipment you own.

A movement screen over video: squat, hinge, push, pull and overhead range. This decides where your programme starts.

A written four-week block plus a nutrition plan built from your household food and eating schedule.

Two to five coached sessions a week on video, with form correction, load adjustments and pacing in real time.

Measurements, strength log, sleep and energy reviewed every Sunday. The next week is adjusted accordingly.

Every four weeks the block is rewritten so progression continues instead of plateauing.

Coaching formats

Private video sessions at a fixed weekly slot. The most personalised option and the fastest route to technique confidence.

Train with your spouse, sibling or friends at a shared rate. Great for accountability and household schedules.

Written programming, nutrition targets and monthly video reviews for experienced trainees who prefer to work alone.

Free 20-minute consultation. No obligation, no pressure — just an honest plan.