Fitness Resources

Ten practical guides, no fluff and no fad diets.

What online coaching actually involves, who it suits and how to judge whether a coach is right for you.

The short list of equipment that covers 90% of a serious home training programme, and what to skip.

How to hit protein and calorie targets with roti, dal, paneer, curd and everyday Indian cooking.

Practical protein sources, realistic daily targets and how to spread intake across meals.

Why lifting will not make you bulky, and what it does for bone density, metabolism and posture.

Ten-minute mobility routines and workstation changes that reduce neck and lower-back pain.

Habit design, minimum-effective sessions and how to restart after missing a week.

Waist measurements, photos, strength logs, sleep and energy — the metrics that matter.

Why your results are built between sessions, and how to make recovery deliberate.

Trimester-by-trimester guidance, warning signs and how to train safely through pregnancy.

Ready to start? Talk to Ritu today.

Free 20-minute consultation. No obligation, no pressure — just an honest plan.